Where Play, Imagination, and Transformation Meet

At The Art of Unwinding, we believe that healing can be playful, creativity can be spiritual, and presence can feel magical. Our collection of transformational workbooks, activity books, journals, and artful card decks blend soulful reflection and creative exploration to help you slow down and reconnect with your authentic self.

Each book is filled with imaginative games, word searches, and intricate coloring pages that allow you to “numb out” in a healthy, restorative way—quieting the mind while awakening the heart. You’ll also find interactive QR codes linking to guided meditations, creative exercises, and audio teachings that bring each concept to life. 

Through artful lessons, somatic practices, and joyful self-inquiry, The Art of Unwinding helps you rest, release, and rediscover the wonder of being alive.

How Do You Get Started?

Your journey with The Art of Unwinding begins by choosing the path that best speaks to your heart—and your mind.

The Year of Integration

A grounded, science-based approach for those who love conscious growth and emotional clarity.
This 12-volume series follows the Hero's Journey of personal growth; a bold yet creative path toward emotional regulation, stress release, and neural rewiring through games, reflective practices, neuroscience-based teachings, and embodiment exercises.

If you are ready to live in alignment with your truth—to rediscover joy, inner steadiness, and the quiet power that comes from being gently guided back home to yourself, then A Year of Integration is for you.

The Year of Transformation

In a similar fasion to the Year of Integration, this 12-volume workbook series follows the Hero’s Journey of spiritual awakening through moon ceremonies, astrology, rituals, journaling prompts, somatic exercises, and guided meditations. It's an invitation to transform, release, and awaken your most authentic self through creativity, connection, and soulful exploration.

If you are drawn to a mystical, creative path full of ritual, intuition, and the rhythms of nature, then A Year of Transformation is for you!

The Intuitive Art Decks

Your journey doesn’t stop with the books—it expands through play.

This beautiful card deck is a another creative tool for inner reflection and soulful imagination that can be used on their own or alongside The Year of Transformation to deepen your experience.

Pull a card each morning and let it guide your imagination for the day—follow where your colors, ideas, and emotions want to take you. Use your journal to capture how your inner world unfolds.

When paired with The Year of Transformation, each deck enhances the interactive experience through the card spreads included in the workbooks—inviting synchronicity, curiosity, and intuitive insight into your creative journey.

Each deck is a conversation between art and awareness, a mirror of your unfolding soul.

Ready to Begin?

1. Choose Your Path:

   • The Year of Transformation → For the mystical, intuitive, and creative soul.

   • The Year of Integration → For the grounded, analytical, and heart-centered thinker.

2. Add an Intuitive Art Deck:

   • Use it daily, or pair it with your chosen series to enhance your journey.

3. Start Where You Are:

   • Open your book. Follow your curiosity. Color, write, reflect, and breathe your way back to yourself.