The Year of Integration Volume 1

The Year of Integration – Volume 1 launches the science-based edition of The Art of Unwinding, a twelve-part mindfulness series inspired by the Hero’s Journey of personal growth and self-discovery. 132 pages.

This interactive workbook helps you explore who you are at your core—the seed of your original self—then guides you through reconnecting with your inner child, rekindling curiosity, creativity, and joy. As you progress, you meet the emerging young adult, integrating awareness, emotional intelligence, and the courage to shape your life with intention.

Rooted in neuroscience, psychology, and mindfulness, this edition replaces astrology and ritual with practical, evidence-based tools for rewiring stress responses, understanding emotional patterns, and cultivating lasting inner balance.

Through guided meditations, journaling prompts, and somatic exercises, The Year of Integration – Volume 1 empowers you to align your mind, body, and emotions—transforming awareness into embodied peace.

Perfect for:

• Readers who prefer a science-based path to self-awareness

• Women and men seeking emotional balance and mindful living

• Coaches, therapists, and personal development enthusiasts

• Anyone ready to explore their authentic self through grounded practice

Features & Benefits

• Neuroscience-Based Teachings – Understand how habits and emotions shape your brain and behavior.

• Somatic Awareness Practices – Learn to regulate your nervous system and release stored tension.

• Mindful Reflection Exercises – Build emotional intelligence and self-compassion.

• Journaling & Creative Prompts – Reconnect with joy, imagination, and curiosity.

• Guided Meditations & Breathwork – Strengthen focus, calm, and resilience.

• Beautiful, Interactive Design – A tactile companion for daily mindfulness and self-integration.