The Year of Integration Volume 2

The Year of Integration – Volume 2 continues the grounded journey through The Art of Unwinding series—where science, mindfulness, and embodiment meet emotional transformation. 132 pages.

In this volume, you’ll learn to observe and reprogram the mental and emotional patterns that shape your life. Using a neuroscience-based approach, you’ll uncover how the brain stores guilt, shame, and learned behaviors—and how to release them through awareness, reflection, and nervous-system regulation.

Through guided meditations, cognitive reframing exercises, and somatic practices, you’ll transform self-criticism into compassion and reclaim your right to feel, connect, and create freely. Each activity helps you integrate emotional understanding into embodied calm, building the foundation for long-term balance and self-trust.

Perfect for:

• Seekers ready to understand and change subconscious patterns

• Individuals healing from guilt, shame, or emotional burnout

• Therapists, coaches, or mindfulness practitioners seeking practical tools

• Anyone drawn to science-based mindfulness and holistic growth

Features & Benefits

• Pattern Mapping Tools – Identify cognitive and emotional loops with practical neuroscience insights.

• Somatic Regulation Practices – Calm your nervous system and embody safety and ease.

• Neuroscience-Based Teachings – Learn how the brain processes guilt, shame, and behavior change.

• Reflective Journaling & Awareness Prompts – Rewrite old narratives through structured self-inquiry.

• Mindful Integration Exercises – Anchor new emotional responses with daily practice.

• Beautiful, Interactive Workbook – Perfect for home study, therapy clients, or personal reflection.