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The Year of Transformation Volume 1 mindfulness workbook cover – The Art of Unwinding series Mindfulness workbook with moon rituals and astrology practices Guided journaling pages for inner child healing and creative reflection Somatic exercises and meditation prompts for personal transformation Women’s spiritual self-care workbook inspired by the Hero’s Journey
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The Year of Transformation, Volume 1

The Year of Transformation, Volume 1

The Year of Transformation – Volume 1 opens the path of The Art of Unwinding, a twelve-part mindfulness and self-discovery series inspired by the Hero’s Journey. 132 pages.

This first volume begins with the tender awakening of the Seed Child—the pure essence of who you came to Earth to be. Through reflective journaling, moon ceremonies, and guided meditations, you’ll uncover your natural innocence and innate wisdom.

Next, you’ll meet the Inner Child, rediscovering joy, curiosity, and imagination as tools for emotional healing and creativity. Finally, you’ll rise into the Wild Maiden—the free, expressive self who uses her gifts to consciously create the life she’s always desired.

Infused with astrology insights, rituals, somatic exercises, and mindfulness teachings, this interactive workbook blends mystical practice with embodied awareness. Each page invites you to slow down, release what no longer serves, and remember the radiant, creative being you truly are.

Perfect for:

  • Women exploring personal and spiritual transformation

  • Seekers drawn to astrology, moon rituals, and intuitive living

  • Readers ready to reconnect with their inner child and creative essence

  • Anyone beginning a mindfulness journey toward freedom, joy, and wholeness

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