Rooted in Creativity
Playful Activities Evoke a Spark of Joy
Created With Intention
Lovingly created to unlock your authenticity
Designed To Awaken
Where imagination meets spirit
Choose the way back to yourself
Every journey to awareness is unique. Our Art of Unwinding Workbooks meet you where you are—whether your heart seeks moonlit ritual or your mind longs for scientific clarity. Both paths lead you home to yourself.
Tools for Transformation
The Art of Unwinding offers more than books—it offers pathways back to yourself. Through creativity, reflection, and embodied awareness, our tools invite you to trust your own rhythm, follow your inner voice, and remember that the journey of awakening isn’t about becoming someone new—it’s about coming home to who you’ve always been.
Frequently asked questions
What is the differance between The Year of Integration and the Year of Transformation?
Both series follow the same journey and share many of the same activities and guided practices. The Year of Transformation is rooted in mysticism, featuring ceremonies, rituals, and card pulls, while the Year of Integration replaces those with neuroscience-based teachings, games, and guided exploration practices for a more science-driven path to self-discovery.
How do I know which one is right for me?
Do you feel more drawn to learn through ritual, reflection, and intuitive connection—or through science, psychology, and hands-on exploration? If you’re inspired by ceremony, moon cycles, and creative magic, The Year of Transformation is your path. If you’re curious about how the mind and body work together and love practical tools for growth, The Year of Integration will feel like home.
Are these books for adults or can anyone use them?
The Art of Unwinding books are designed for adults and mature teens who are ready to explore self-awareness, creativity, and emotional growth. The language and teachings are written for open, curious minds—whether you’re beginning your personal journey or deepening years of self-work. While younger readers may enjoy the art and reflection, the themes of transformation, healing, and embodiment are best suited for ages 16 and up.
Do I have to be “spiritual” to connect with this work?
Not at all. The Art of Unwinding is for anyone curious about understanding themselves more deeply—whether you connect through science, mindfulness, or spirituality. These books meet you exactly where you are, blending creativity, reflection, and self-discovery in a way that supports both the thinker and the dreamer.
Do I have to complete each book in order from start to finish?
No—your journey is your own. Though both series follow the hero's journey in order, each book is designed to stand alone or flow naturally as part of the larger series, so you can start wherever you feel called. Follow your curiosity, skip around, or move in sequence—there’s no wrong way to unwind and discover yourself.
What if I feel stuck in one part of the book or series?
It’s absolutely okay to find that one section—or even an entire book—feels like too much right now, or like something you’ve already grown through on your own path. Every person’s journey unfolds differently. You’re invited to move freely, skip around, or simply enjoy the games, activities, and guided practices that bring you joy. These books are meant to meet you where you are, to inspire curiosity rather than pressure, and to remind you that your growth is a living, breathing process. Make it yours, take your time, and most of all—enjoy the unfolding.
What if I get overwhelmed or slow down along the way?
It’s completely okay to pause, rest, or linger where you are. Each lesson, practice, or reflection unfolds in its own time, and sometimes staying with a page or idea longer is where the real transformation happens. The Art of Unwinding is designed to move with you, not against you—trust your pace, honor your energy, and know that there’s no such thing as falling behind on your own journey.
Collections
Activity Books
Activity Books
