About the Sisters Unwinding

We are two sisters who have spent the last 23 years walking a shared path of spiritual awakening, creative healing, and inner transformation. What began as personal exploration—a quiet act of turning inward to understand our thoughts, emotions, and conditioning—grew into a deep devotion to the art of becoming our authentic selves.

This journey wasn’t planned. It unfolded naturally, almost by accident.
As JonAnn’s art began to take on a life of its own and Kat’s journaling deepened into reflective teachings, we realized we were creating something bigger—a living conversation between creativity and consciousness.

Our process of self-discovery, emotional healing, and mindful expression became the foundation for The Art of Unwinding—a collection of workbooks, journals, oracle cards, and creative practices that help others reconnect with their inner truth.

What began as our personal healing ritual has become our shared calling:
To guide others in slowing down, releasing what holds us back, and rediscovering the joy of simply being ourselves.

Together, we continue to explore the beautiful intersection of art, neuroscience, and spirituality—where creativity heals, mindfulness restores, and authenticity awakens.

Our Beliefs

• Creativity is a healing force. When you use your creative mind, you open pathways for emotional release and clarity.

• Mindfulness is transformation in motion. Awareness changes everything.

• Every person holds their own answers. All we do is give you tools to use to open your own doors to self discovery.

• Wholeness is your birthright. We are all meant to feel, to express, and to live joyfully in our truth.

• Science and Spirit belong together. Healing is both a nervous system process and a sacred act. When spirituality and reason come together, magic is made.

Meet the Sisters

JonAnn – The Artist and Visionary

An intuitive visionary and lifelong practitioner of spiritual awakening, her art speaks the language of intuition. Through color, texture, and sacred imagery, she captures the essence of spirit, emotion and transformation. Her creations bring visual magic and depth to The Art of Unwinding and invites others to see beauty in their own becoming.

Kat – The Guide and Wordsmith

A teacher, coach, and lifelong student of the mind-spirit-body connection, Kat weaves mindfulness, somatic healing, and creative journaling into teachings that help people rediscover their truth. Her compassionate guidance turns awareness into practice and practice into freedom.

Together, we balance intuition and insight, art and embodiment, mysticism and science—a perfect blend for the soul and the mind alike.

What We Create

• Mindfulness Workbooks: Interactive volumes that guide you through self-discovery, emotional healing, and creativity.

• Oracle Card Decks: Artful tools for intuitive reflection and self-guided insight.

• Guided Meditations & Somatic Practices: Grounding experiences for body awareness and nervous system balance.

• Coming soon! - 

  • Journals & Guided Notebooks:
    Designed for reflection and exploration, our journals give you space to record insights, intentions, and transformation as you move through your journey. Many include prompts, affirmations, and free-writing pages to help you witness your growth in real time.

  • Coloring Books:
    Our coloring books are more than art—they’re moving meditations. Each page combines intricate design with gentle teachings that invite you to pause, breathe, and let color become a form of therapy. Perfect for calming the mind, centering the heart, and awakening creative flow.