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The Year of Transformation Volume 2 mindfulness workbook cover – The Art of Unwinding series Mindfulness workbook for releasing guilt and shame Guided journaling pages for emotional healing and self discovery Moon rituals and astrology practices for transformation Somatic and mindfulness exercises for breaking life patterns
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The Year of Transformation Volume 2

The Year of Transformation Volume 2

The Year of Transformation – Volume 2 continues your sacred journey through The Art of Unwinding, guiding the Wild and Free Maiden as she awakens to the patterns shaping her life. 132 pages.

In this volume, you’ll explore perceived karma, inherited conditioning, and emotional loops that have kept you bound to guilt, shame, and self-doubt. Through ritual, reflection, and somatic practice, you’ll learn to recognize these old narratives and consciously rewrite them into new stories of freedom, compassion, and joy.

Each chapter blends moon rituals, astrology insights, guided meditations, creative journaling, and neuroscience-based mindfulness exercises to help you release what no longer belongs to you and reclaim your right to feel, desire, and thrive.

This is a journey of self-forgiveness and reclamation—a return to wholeness where the Maiden embraces the power to create her life with openness, pleasure, and purpose.

 Perfect for:

  • Women healing from guilt, shame, or emotional repression

  • Seekers ready to uncover and transform hidden life patterns

  • Those drawn to astrology, ritual, and mindful embodiment

  • Readers cultivating deep emotional freedom and self-acceptance

Features & Benefits:

  • Pattern Recognition Practices – Identify emotional and behavioral loops that keep you stuck.

  • Astrology & Moon Rituals – Work with lunar energy to release guilt and shame.

  • Somatic & Mindfulness Exercises – Reconnect with body wisdom and emotional safety.

  • Journaling Prompts & Reflection Pages – Rewrite the stories that shape your self-image.

  • Guided Meditations – Support nervous system balance and emotional release.

  • Artful Design & Illustration – A tactile, creative companion for your healing journey.

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